A ketogenic diet comprises of a diet that is high in fats and low in carbs, and it is essential to know what to eat and avoid. One may not achieve the desired due to incorrect food choices. The below-mentioned list contains foods to avoid when you are on a keto diet. People following a keto diet should avoid foods with high carbs to achieve greater health benefits.
Grains
Loaded with carbohydrates, grains are one of the top foods to avoid on a keto diet. Some of the grains have high carbs, and even one serving can affect your diet plan. These include oatmeal, wheat, rye, corn, buckwheat, quinoa, sorghum, barley, and rice. Also, bread, pasta, cookies, crackers, and pizza crust made from any of the above grains need to be avoided.
Fruits
Though most fruits are considered as healthy food, not all fruits are keto-compliant. Fruits that have high sugar content should be avoided. These include banana, mango, apple, pear, peaches, pineapples, grapes, papaya, oranges, tangerines, and dried fruits such as raisins and dates. Even fruit smoothies, fruit juices, fruit syrups, and concentrates are a no, when on a keto diet.
Vegetables
Vegetables that grow underground have high starch content, which means a higher amount of carbs and needs to be avoided by people on a keto diet. These include potatoes, sweet potatoes, beet, yams, peas, artichoke, corn, carrots, and cherry tomatoes.
Legumes
Legumes are high in protein and high in carbs, which is why they are another type of food that should be avoided on a keto diet. Chickpeas, black beans, lentils, kidney beans, lima beans, green peas, black-eyed peas, white beans, and fava beans are some legumes to avoid.
Dairy
Dairy products also contain carbs, and it is better to limit the intake of certain dairy products to achieve the results of a keto diet. Dairy products such as whole milk, condensed milk, fat-free or low-fat yogurts, low-fat cream cheese, shredded cheese, and evaporated skim milk should be avoided.
Sugar and sugary beverages
Honey, maple syrup, cane sugar, corn syrup, and artificial sweeteners are not keto-friendly foods. Also, sugary beverages should be avoided on a keto diet. These include high carb alcohol such as beers, wines, cocktails, flavored liquors, soft drinks, energy drinks, and sweetened sodas.
Factory farmed animal products
The processed meats have lower nutritional value and contain preservatives such as nitrates, making them unsuitable for the keto diet. To sustain ketosis, it is best to avoid packaged sausages, canned meat, smoked meat, corned beef, bacon, salami, hotdogs, and factory-farmed fish.
Oils
When on a keto diet, it is best to avoid consuming oils that consist of high amounts of polyunsaturated fats as well as partially or fully hydrogenated oils. Soybean oil, canola oil, corn oil, grapeseed oil, peanut oil, sesame oil, sunflower oil, and margarine should not be consumed.
If you want to achieve your desired results, strictly eliminate the above foods when you are on a ketogenic diet. Opt for delicious keto-friendly foods that will help you remain in ketosis and burn fat.
