Rheumatoid arthritis (RA) and osteoarthritis are chronic inflammatory disorders that adversely affect the body’s joints, including but not limited to the joints of the hands and feet. With regards to rheumatoid arthritis, the body mistakenly attacks the tissues and joints, and in some cases, rheumatoid arthritis can attack and break down the body’s organs. Various joint pain and swelling are common symptoms of osteoarthritis and rheumatoid arthritis.
While there is no cure for arthritis, various prescribed medications, such as anti-inflammatory medications, and physical therapy and massage can help manage and reduce symptoms. Additionally, specific foods can also help reduce symptoms and pain associated with arthritis. Below is a list of smoothie ingredients that can help manage arthritis pain:
Turmeric is a common spice that is related to ginger. The plant is known for many of its health benefits and is often used to treat and manage different forms of arthritis. The plant’s main ingredient is curcumin, and its anti-inflammatory properties help with osteoarthritis and an assortment of other health conditions. Concerning rheumatoid arthritis, the plant has been known to help with reducing associated swelling and stiffness.
2. Matcha green tea
Matcha green tea has antioxidants and polyphenols that can help minimize arthritis symptoms. Polyphenols are plentiful in green tea and are naturally occurring compounds. Research suggests that tea plays a role in slowing the progression and severity of rheumatoid arthritis.
3. Tart cherries
Tart cherries are known for their antioxidant properties. According to research, the fruit can help regress the pain and inflammation related to osteoarthritis, as the fruit is reported to help with joint function and movement. People have used fruit for its health benefits for centuries, and its further use in treating arthritis is gaining momentum in the scientific community.
The health benefits of spinach have been long known. The plant boasts an assortment of antioxidants and natural plant compounds that help patients manage the effects of osteoarthritis symptoms. The plant has a high level of kaempferol, a specific antioxidant that reduces the impact of joint inflammation.
5. Dark berries
Dark berries, such as blueberries and blackberries, contain many antioxidants and are rich in anti-inflammatory properties. Furthermore, fruits like blueberries and blackberries include anthocyanins, which help osteoarthritis patients manage the adverse effects of inflammation associated with the disorder.
Osteoarthritis and rheumatoid arthritis affect millions of people. For the best options regarding treatment and therapy, consultations with doctors and other qualified medical professionals are strongly advised. The overall health and welfare of the public are of primary importance. The collection of ingredients in smoothies can offer effective arthritis treatment options that are pleasing to the taste.